State of Calm

Landmark 9 (Special Outdoor Place 2X/Month)

Today we again visited our favourite “sit spot” in the forest. We practice mindfulness and use breathing techniques to get to a state of calm, ready to be silent observers of the trees and wildlife. Today, on a windy day, the trees had much to say. We could hear the whisper of tenacious leaves still clinging and the chatter of clicking branches as they swayed in the wind. We connected not only with the voices of the trees but the voice of the wind as well. We love to visit our spot in the woods!

St Catherine CES Gr 4 E – February 15, 2022